The Subdue Your Stress Workbook
A Growing Emotional Strength product.
This workbook is based on the content in the Subdue Your Stress Online Course, but it can be used on its own.
The goal is to help you understand stress and to give you actionable steps so that you can subdue your own stress!
It is beautifully laid out with photo accents,
lovely text, and graphics.
The activity pages were made with printing in mind with simple black & white designs. You can easily and affordably print an activity page on your home printer. Re-do the activity as often as you like.
Content categories:
Begin to Understand Stress
The Physical Stress Response
Thinking Spirals
Healthy Habits
Emotional Wellness
I am Lucretia Donahue-Reed M.S., founder of
The Get on Top of Your Emotions System
and the
Subdue Your Stress Course
.
I am a licensed counselor in both Idaho and Washington states. I have been in the field of psychology for 30+ years. I use primarily cognitive-behavioral therapy, acceptance and commitment, and mindfulness based cognitive therapy approaches to work with individual adults on managing emotions such as depression, anxiety, panic attacks, high stress levels, emotional breakdowns.
My approach is to address extreme thinking, automatic responses, and the physical symptoms of intense, overwhelming emotion. My goal is to help people shift from feeling ruled by their emotions to being able to live life as they choose with calm and peace.